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TOP 5 INSOMNIA HERBS

KAVA KAVA
(Piper methysticum)
Calming, dream enhancing
 
VALERIAN
(Valeriana officinalis)
Eases nervous tension, muscle tension, and anxiety
 
CHAMOMILE
(Matricaria recutita)
Soothing, sleep aid, reduces restlesness
 
PASSIONFLOWER
(Passiflora incarnata)
Sedative, calmng, helps inhibit the breakdown of serotonin
 
 
CATNIP
(Nepeta cataria)
Calming, similar to Valerian