TOP 5 INSOMNIA HERBS
(Piper methysticum)
Calming, dream enhancing
(Valeriana officinalis)
Eases nervous tension, muscle tension, and anxiety
(Matricaria recutita)
Soothing, sleep aid, reduces restlesness
(Passiflora incarnata)
Sedative, calmng, helps inhibit the breakdown of serotonin
(Nepeta cataria)
Calming, similar to Valerian
