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TOP 5 INSOMNIA HERBS
KAVA KAVA
(Piper methysticum)
Calming, dream enhancing
VALERIAN
(Valeriana officinalis)
Eases nervous tension, muscle tension, and anxiety
CHAMOMILE
(Matricaria recutita)
Soothing, sleep aid, reduces restlesness
PASSIONFLOWER
(Passiflora incarnata)
Sedative, calmng, helps inhibit the breakdown of serotonin
CATNIP
(Nepeta cataria)
Calming, similar to Valerian
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