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TOP 5 PAIN RELIEF HERBS
DEVILS CLAW ROOT
Anti inflammatory, decreases pain from the following conditions- back pain, joint pain, osteoarthritis, rheumatoid arthritis, tendinitis, fibromyalgia, sciatica, nerve pain, gout and symptoms of Lyme. Studies have used 30-100 mg active compound harpagoside per day. Long term use is proven effective with chronic low back pain.
Capsaicin, a major constituent of cayenne peppers, blocks substance P and therefore reduces pain. When cayenne is used topically, it can relieve many different types of pain, from diabetic neuropathy to shingles, migraine headaches, back aches, arthritis, menstrual cramps and bruises.
A skin cream with 0.025%-0.075% capsaicin may soothe your back pain. Apply it directly to the area that hurts.
is a root that’s part of the ginger family. It curbs inflammation
The curcumin in turmeric is a powerful antioxidant which helps to keep the body clear of damaging free radicals. Free radicals are unstable molecules that damage surrounding molecules leading to the damage of tissues and cells. Antioxidants neutralise free radicals thus helping to protect our cells and tissues.
The salicin inside willow bark works the same way as aspirin, by reducing inflammation and pain as it enters your bloodstream. Because of the anti-inflammatory properties of willow bark, it may be especially effective in combatting joint pain as well.
Ginger has anti-inflammatory properties and is thought to function as a COX-2 inhibitor in a similar way that some arthritis medications function. Research into ginger’s effects on muscle and joint pain has been promising. One study comparing the effects of a highly concentrated ginger extract to a placebo in patients with osteoarthritis of the knee found that ginger reduced pain and stiffness by 40% in comparison to the placebo.
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